It protects the heart health. The fiber and monounsaturated fatty acids in its content reduce bad cholesterol. As a result, the risk of developing heart disease decreases.
It protects heart health. Fiber and monounsaturated fatty acids in its content reduce bad cholesterol. As a result, the risk of developing heart diseases is reduced.
Helps control blood sugar. Reduces the risk of diabetes. Magnesium content is high. In a study, it was reported that people who consume nuts have a lower rate of diabetes.
It is a good source of antioxidants. It also contains vitamin E and minerals such as potassium, magnesium, manganese. It is rich in unsaturated fatty acids and protein. Provides protection against obesity. It accelerates metabolism and makes it easy to lose weight. It creates a feeling of fullness for a long time. This allows you to eat less food.
Good for the brain. It contains vitamin E, manganese, folate and various fatty acids that benefit the brain. It provides protection against diseases such as Alzheimer's, forgetfulness, dementia and parkinson's. Thanks to the potassium it contains, it protects the nervous system. It's good for depression.
It should be consumed during pregnancy. Thanks to its folate, it provides benefits for the brain and spinal cord during pregnancy. It also protects the brain in old age. Reduces the risk of developing cancer. Thanks to its vitamin E and antioxidant properties, it provides protection against cancer types such as breast, lung, prostate and colon cancer.
|Dietary fiber||9.7 g|
|Vitamin B6||0.563 mg|
|Vitamin E||15.03 mg|
|Vitamin K||14.2 mcg|